From closed gyms to canceled vacations and after-school activities, social distancing is impacting thousands of Americans. If you're in a location affected by social distancing mandates, don't despair! Believe it or not, there are simple and effective measures you can take to get through the days more easily. Here are five things you can do during social distancing.
Take on Your Tasks and Chores
Everyone has that dreaded list of things they "should" do in their spare time, such as mailing important letters and catching up on payments. While it might not be as much fun to think about chores that need to get done at this time, the reality is that you'll be relieved to get them out of the way, especially when your normal pace of life picks back up again. This is a time in your life when you have more spare time than normal, so why not take advantage of it?
Get Some Exercise
Even if your gym is closed or your yoga classes are canceled, you don't have to go weeks without exercising. It's easy to still get out for a walk or run during this time, especially if you're feeling the need for some fresh air and alone time from your housemates. And if you're accustomed to group exercise and going to the gym, there are still many options for doing a "group" workout in your own home! You can easily visit YouTube or order exercise videos to get in a heart-pumping workout in the interim.
Set up a Workspace
If you're working from home, the thought of going to work in your pajamas every day might be delightful at first. However, it can be hard to keep up your level of motivation. If that's the case, you may want to adopt more standard office policies like setting regular work hours and have a designated place to work. Be sure to let your family know your workspace and respect your boundaries, too.
Stay Connected Virtually
Social media accounts come in handy any day, but that's especially true when you're stuck at home! Now is a perfect opportunity to keep in touch with loved ones and friends. You can share at-home stories while keeping a sense of humor and a positive attitude. Staying in touch with everyone will make the time pass quickly.
Take Time for Yourself
Meditation, massage, and other self-care measures are also something that gets left out in normal life. While you have downtime, why not treat yourself to "me" time? A warm bath with candles or taking the time to meditate is an ideal way to boost your mood.
If you're looking for ways to cope with social distancing, starting with these steps is a great way to begin. At Miles Chevy, we care about you and your family. If you have any questions or concerns about how this impacts your visit, contact us by phone. We look forward to serving you.
Categories:
Covid-19
